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5 from 1 vote

Air fryer breakfast frittata

Healthy breakfast frittata recipe made in your air fryer- what could be easier! Low carb egg dish served in less then 10 minutes. This omelette frittata is vegetarian, gluten free, keto and weight watchers friendly.
Prep Time3 mins
Cook Time6 mins
Total Time9 mins
Course: Breakfast
Cuisine: American
Keyword: air fryer breakfast, air fryer frittata
Servings: 2 servings
Calories: 162kcal

Equipment

Ingredients

  • 3 eggs
  • 1/4 bell pepper diced
  • 1/4 small onion chopped
  • 2 cremini mushrooms
  • salt and pepper to taste
  • 2 tbspn cream or milk
  • 2 tbspn shredded cheese like cheddar or any

Instructions

  • Whisk eggs with cream. Add salt and pepper. Add veggies.
  • Preheat air fryer to 400 degrees.
  • Pour the mixture to the pan and place that put into the air fryer. Cook for 5 minutes.
  • Add shredded cheese and then cook for another 1 minute.
  • Carefully remove the pan from the air fryer ( i used a towel) and serve with avocado, tomatoes and bread if desired. Enjoy.

Nutrition

Calories: 162kcal | Carbohydrates: 4g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 258mg | Sodium: 195mg | Potassium: 251mg | Sugar: 2g | Vitamin A: 920IU | Vitamin C: 20mg | Calcium: 128mg | Iron: 1.2mg