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5 from 7 votes

Air fryer beef kabobs

Juicy and soft air fryer beef skewers are so easy to make- with steak, with stew meat or ribs! Marinating for a at least 30 minutes makes this dish so full of flavor.
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Main Course
Cuisine: American, Russian
Keyword: air fryer, beef steak kabobs
Servings: 4 servings
Calories: 250kcal
Author: Tatiana Shifruk

Ingredients

  • 1 lb beef chuck ribs cut in 1 inch pieces or any other tender cut meat- think nice steak, stew meat
  • 1/3 cup low fat sour cream
  • 2 tbsp soy sauce
  • 8 6 inch skewers
  • 1 bell peppers
  • 1/2 onion

Instructions

  • Mix sour cream with soy sauce in a medium bowl. Place beef chunks into the bowl and marinate for at least 30 minutes0 better overnight
  • Cut bell pepper and onion in 1 inch pieces. Soak wooden skewers in water for about 10 minutes
  • Thread beef, onions and bell peppers onto skewers. Add some freshly gound black pepper.
  • Cook in preheated to 400F Air fryer for 10 minutes, turning half way.

Notes

Nutrition Facts
Air fryer beef kabobs
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 84mg 28%
Sodium 609mg 25%
Potassium 519mg 15%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 23g 46%
Vitamin A 20.2%
Vitamin C 47.3%
Calcium 4.9%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
 
Weight watchers 7 points per serving (two beef skewers)

Nutrition

Calories: 250kcal | Carbohydrates: 4g | Protein: 23g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 609mg | Potassium: 519mg | Sugar: 2g | Vitamin A: 20.2% | Vitamin C: 47.3% | Calcium: 4.9% | Iron: 15%