Glazed meatloaf with sweet potatoes and green beans
Delcious juicy meatloaf with sweet potatoes recipe for your next weekend dinner.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: glazed meatloaf
Servings: 2 people
Calories: 671kcal
- 12 oz ground beef grassfed if possible
- 2 sweet potatoes
- 8 oz green beans
- 2 cloves garlic
- a little bit of fresh parsley
- 1 onion
- 1/3 cup panko breadcrumbs
- 1 tbsp balsamic vinegar
- 2 tbsp ketchup
Preheat the oven to 450 degrees
grate garlic and onions,chop parsley and mix it all with panko and ground meat in a large bowl. add 1tspn of salt. Form 2 meatloafs and place them on a prepared oiled sheet.
Make the glaze- mix ketchup and vinegar and brush it on your meatloafs.Place the sheet in to the oven for about 30 min
Peel and chop sweet potatoes , put them in a boiling water and cook for about 10 min until tender. Drain and mash them right in the pot. Add 1 tbsp ob butter
After meatloafs baked for about 15 min, in to the same sheet add trimmed green beans, mixed with olive oil and a pinch of salt and pepper. bake for additional 15 minutes
Serve meatloafs on a bed of mashed sweet potatoes and green beans on the side
Calories: 671kcal | Carbohydrates: 53g | Protein: 35g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 120mg | Sodium: 424mg | Potassium: 1290mg | Fiber: 8g | Sugar: 16g | Vitamin A: 19315IU | Vitamin C: 22.7mg | Calcium: 148mg | Iron: 5.9mg