Glazed meatloaf with sweet potatoes and green beans
Delcious juicy meatloaf with sweet potatoes recipe for your next weekend dinner.
Servings: 2 people
Calories: 671kcal
Ingredients
- 12 oz ground beef grassfed if possible
- 2 sweet potatoes
- 8 oz green beans
- 2 cloves garlic
- a little bit of fresh parsley
- 1 onion
- 1/3 cup panko breadcrumbs
- 1 tbsp balsamic vinegar
- 2 tbsp ketchup
Instructions
- Preheat the oven to 450 degrees
- grate garlic and onions,chop parsley and mix it all with panko and ground meat in a large bowl. add 1tspn of salt. Form 2 meatloafs and place them on a prepared oiled sheet.
- Make the glaze- mix ketchup and vinegar and brush it on your meatloafs.Place the sheet in to the oven for about 30 min
- Peel and chop sweet potatoes , put them in a boiling water and cook for about 10 min until tender. Drain and mash them right in the pot. Add 1 tbsp ob butter
- After meatloafs baked for about 15 min, in to the same sheet add trimmed green beans, mixed with olive oil and a pinch of salt and pepper. bake for additional 15 minutes
- Serve meatloafs on a bed of mashed sweet potatoes and green beans on the side
Nutrition
Calories: 671kcal | Carbohydrates: 53g | Protein: 35g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 120mg | Sodium: 424mg | Potassium: 1290mg | Fiber: 8g | Sugar: 16g | Vitamin A: 19315IU | Vitamin C: 22.7mg | Calcium: 148mg | Iron: 5.9mg
