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5 from 1 vote

Unsweetened cinnamon applesauce

Homemade cinnamon applesauce recipe that is sugar free and absolutely delicious. Easy healthy treat, that can be cooked on stovetop, crockpot or instant pot!
Prep Time10 mins
Cook Time20 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: applesauce recipe, unsweetened applesauce
Servings: 2 servings
Calories: 191kcal


  • 4 apples i used fuji
  • 3/4 cup water
  • 1/2 teaspoon ground cinnamon


  • Peel, core and chop apples. Place them in the medium pot and add water. Add cinnamon and cook over medium heat for 20 minutes.
  • Let cool. Mash with the masher or whisk and store in the fridge.


Calories: 191kcal | Carbohydrates: 51g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 389mg | Fiber: 9g | Sugar: 38g | Vitamin A: 197IU | Vitamin C: 17mg | Calcium: 22mg | Iron: 1mg