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4.78 from 45 votes

Air Fryer Cornish hen

Delicious juicy Cornish hen in your air fryer, the best recipe for crispy skin and fantastic flavor!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: air fryer
Servings: 3 servings
Calories: 300kcal


  • Air fryer
  • Air fryer liners
  • Meat thermometer



  • Rub Cornish hen with spices . Spray Air fryer basket with olive or coconut oil spray.
  • Place Cornish hen in to your Air fryer ( 390F for 25 minutes). Turn half way through.
  • Carefully take it out and serve



For weight watchers points: myWW green plan 5 points, blue plan 5 points, purple 5 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving.


Calories: 300kcal | Protein: 25g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 151mg | Sodium: 91mg | Potassium: 354mg | Vitamin A: 160IU | Vitamin C: 0.7mg | Calcium: 17mg | Iron: 1.2mg