Butternut squash kale linguine
A delicious comforting pasta that is low on calories but full of flavor
Servings: 2 people
Calories: 215kcal
Ingredients
- 8 oz linguine pasta
- 1 small onion diced
- 2 cloves garlic minced
- 4 leaves lacinato kale or any other kale
- 1/3 of butternut squash
- handfull of cremini mushrooms
- 1/2 cup roasted bell peppers diced
- rosemary
Instructions
- cook pasta according to the package directions. strain, add a splash of olive oil and set aside
- remove seeds from butternut squash if needed and peel, cut into little cubes. Clean and cut mushrooms. remove center stems from kale. chop the leaves
- heat some oil in a pan. add onions, garlic. squash, mushrooms and de-stemed rosemary. cook for couple minutes over medium heat until onions are soft.
- add 1/2 cup of water and cover. cook for another 12 min.Add kale and roasted bell peppers. add another 1/2 cup of water and cook for 5 min stirring occasionally. Salt and pepper to taste
- transfer linguine to the veggie pan. simmer for couple minutes
- plate your dish. Enjoy!
Nutrition
Calories: 215kcal | Carbohydrates: 43g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Sodium: 491mg | Potassium: 260mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2380IU | Vitamin C: 46mg | Calcium: 69mg | Iron: 2mg
