One pot chicken thighs with zucchini rice
Juicy zucchinis and white rice, delicious chicken thighs... what a perfect combination! Sprinkle with some cilantro and the dinner is ready!
Servings: 4 servings
Calories: 442kcal
Ingredients
- 4-5 chicken thighs
- 2 medium zucchinis
- 1 cup uncooked white rice
- salt and pepper
- 2 cups vegetable broth or water
- olive oil for cooking
- chopped cilantro
- 3 cloves garlic
- 1/3 tspn oregano
Instructions
- Season your chicken thighs with salt and pepper. Place them skin down into the heated pan with about 1 tspn of oil. Fry on medium high for about 3-5 minutes(don't let the skin burn). Once the skin is nice and crispy set thighs aside
- In the same, now empty skillet, sear sliced zucchinis( don't slice them too thin or they will be mushy) and chopped garlic, for couple minutes.
- Once zucchinis cooked, to the same pan add 2 cups of water or broth, about half a tspn of salt and oregano and rice. Mix well
- Carefully on top of rice put chicken thighs and cook on low with the lid closed for about 20 min, until the rice is cooked ( follow your rice cooking directions)
- When the rice is done, remove chicken from the skillet and stir the rice. (SEE NOTES) Place thighs back to the pan and sprinkle with chopped cilantro.
Notes
Optional. You can place the chicken under the broiler in your oven for a few minutes while mixing the rice. This will make the skin crispy again.
Nutrition
Calories: 442kcal | Carbohydrates: 42g | Protein: 22g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 567mg | Potassium: 549mg | Fiber: 1g | Sugar: 3g | Vitamin A: 535IU | Vitamin C: 18.2mg | Calcium: 42mg | Iron: 1.5mg
