Meaty vegetable pasta (Easy and ready in 30 minutes!)
Easy meaty vegetable pasta ready in less then 30 minutes! Great for the whole family!
Servings: 5 servings
Calories: 649kcal
Ingredients
- 2 lb ground beef (turkey optional)
- 1 bell pepper
- 1 medium onion
- 1 small head of broccoli (about 2 cups florets)
- 1 tspn garlic salt
- 1 little can artichoke hearts
- 8 oz your favorite pasta noodles
- 1,5 cup diced tomatoes
- olive oil for cooking
- grated parmesan for serving
Instructions
- Start with cooking beef in a large skillet over medium heat for about 5-7 minutes. Stir occasionally. Transfer beef to the bowl.
- Cook pasta according to your package directions.
- Chop onion, bell pepper and broccoli( makes about 2 cups of florets)
- In the same skillet cook onions, broccoli, artichokes and bell pepper over medium heat for about 7 minutes until soft. Add salt and beef. Stir.
- Add diced tomatoes. Cook for additional 10 minutes
- Serve over noodles and top with grated parmesan. Enjoy!
Nutrition
Calories: 649kcal | Carbohydrates: 38g | Protein: 38g | Fat: 37g | Saturated Fat: 14g | Cholesterol: 129mg | Sodium: 211mg | Potassium: 777mg | Fiber: 3g | Sugar: 4g | Vitamin A: 829IU | Vitamin C: 37mg | Calcium: 65mg | Iron: 5mg
