Air fryer whole chicken
Healthy air fryer best whole chicken recipe rotisserie style! Crispy skin and juicy meat, this recipe is paleo, keto and whole30.Great beginner recipe, easy and fast.
Servings: 6 people
Calories: 391kcal
Equipment
- Air fryer
Ingredients
- 1 chicken
- 1 1/2 tspn salt
- 1 tspn dried basil
- 1 tspn dried oregano
- 1 tspn paprika
- 1/2 tspn pepper
- 1/2 tspn onion powder
- chopped cilantro
Instructions
- Preheat air fryer to 360F. Wash the chicken and remove giblets.
- Rub with the blend of spices (and cilantro) and place in to the air fryer basket breast side down.
- Cook for 30 minutes and them carefully flip and cook for another 30 minutes.
Notes
Weight Watchers points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving:
Chicken breast (skinless):
MyWW green plan 4 points, blue plan 1 points, purple 1 points
Chicken thigh (skinless):
MyWW green plan 3 points, blue plan 3 points, purple 3 points
Chicken wing:
MyWW green plan 2 points, blue plan 2 points, purple 2 points
Chicken drumstick (skinless):
MyWW green plan 2 points, blue plan 2 points, purple 2 points
Nutrition
Calories: 391kcal | Carbohydrates: 1g | Protein: 34g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 136mg | Sodium: 224mg | Potassium: 343mg | Fiber: 1g | Sugar: 1g | Vitamin A: 336IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 2mg
