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5 from 6 votes

Crunchy air fryer french fires ( fresh or frozen)

Lovely homemade air fryer french fries, that you can make from fresh or frozen potatoes! Crunchy, easy and healthy!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air fryer
Servings: 2
Calories: 233kcal
Author: Tatiana Shifruk


  • 2 russet potatoes gold potatoes will work as well
  • 1 tbspn olive oil
  • 1/4 tspn salt


  • Cut potatoes in wedges or as french fries.  Preheat air fryer to 400F
  • Put potatoes into the bowl, add oil and salt. add desired spices if you want.Mix well.
  • Add potatoes to the air fryer basket and cook for 20 minutes. Shake few times during cooking.


Air fryer french fries from frozen instructions:
1.Spray air fryer basket with cooking oil
2. Pour about 1/2 lb of your favorite frozen fries into your Air fryer basket, salt to taste
3. Cook at 400F for 20 minutes, shake a few times
Nutritional info:
Nutrition Facts
Crunchy air fryer french fires ( fresh or frozen)
Amount Per Serving
Calories 233 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 59mg 2%
Potassium 888mg 25%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Vitamin C 14.7%
Calcium 2.8%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.
weight watchers 7 points


Calories: 233kcal | Carbohydrates: 38g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 888mg | Fiber: 2g | Sugar: 1g | Vitamin C: 14.7% | Calcium: 2.8% | Iron: 10.2%