Air Fryer Cornish hen
Delicious juicy Cornish hen in your air fryer, the best recipe for crispy skin and fantastic flavor!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 3 servings
- 1 cornish hen
- black pepper
- coconut spray or olive oil spray
Rub Corish hen with spices . Spray Air fryer basket with olive or coconut oil spray.
Place Cornish hen in to your Air fryer ( 390F for 25 minutes). Turn half way through.
Carefully take it out and serve
Calories: 300kcal | Protein: 25g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 151mg | Sodium: 91mg | Potassium: 354mg | Vitamin A: 3.2% | Vitamin C: 0.9% | Calcium: 1.7% | Iron: 6.5%