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5 from 13 votes

Caramel cheesecake dessert hummus

The title tells it all- sweet dessert hummus with caramel dulce de leche cheesecake flavor, oh my!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Appetizer, Breakfast, Dessert, Dip
Cuisine: American
Servings: 2 people
Calories: 218kcal
Author: Tatiana Shifruk

Ingredients

  • 1 cup chickpeas washed and drained (if used canned)
  • 3 oz cream cheese
  • 1,5 tbspn dulce de leche
  • 1 tspn maple syrup

Instructions

  • Add all the ingredient listed above in to your food processor or blender.
  • Turn it on and let it blend for 20-30 seconds( depend on your blender but hummus should be smooth when done)
  • Pour in to the bowl. Drizzle some caramel on top. Serve with sliced apples, grapes, crackers, strawberries, cheese etc

Notes

Double or triple the recipe if needed.
Nutrition information calculated without fruits and berries

Nutrition Facts
Caramel cheesecake dessert hummus
Amount Per Serving
Calories 218 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 46mg 15%
Sodium 364mg 15%
Potassium 176mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g 12%
Vitamin A 11.4%
Calcium 7%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.
 

Nutrition

Calories: 218kcal | Carbohydrates: 13g | Protein: 6g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 46mg | Sodium: 364mg | Potassium: 176mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11.4% | Calcium: 7% | Iron: 6.5%