Healthy blueberry date banana yogurt mini muffins
No added sugar healthy kids friendly mini muffins for your breakfast or a snack on the go!
Servings: 12 muffins
Calories: 91kcal
Ingredients
- 10 large dates
- 1 cup fresh blueberries frozen will work too
- 1 cup plain greek yogurt
- 1 egg
- 1/4 cup milk or any nut milk
- 1 tspn vanilla extract
- 1 cup old fashioned rolled oats
- 1 cup all-purpose flour
- 1 1/2 tspn baking powder
- 1/2 tspn baking soda
- 1/4 tspn salt
- 1/2 tspn pumpkin pie spice optional
- 1 banana
Instructions
- Preheat oven to 350F. Spray your mini muffin tin with coconut oil spray. Set aside.
- In a food processor combine dates and milk. Let it soak for 15 min, add yogurt and blend until smooth. Pour in to a large bowl
- Add an egg and mashed banana(or you can just cut it really thin). Mix well. Add vanilla
- In another bowl combine all dry ingredients.
- Add all dry ingredients to wet ingredients, mixing gently. Fold in blueberries.
- Divide the batter evenly among the 24 mini muffin cups. You will have bit left, i recommend just to make a couple pancakes with that, while you waiting for your muffins :)
- Bake for 18 minutes or until the toothpick inserted comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely.
Nutrition
Calories: 91kcal | Carbohydrates: 15g | Protein: 4g | Fat: 1g | Cholesterol: 14mg | Sodium: 33mg | Potassium: 98mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 37mg | Iron: 0.9mg
