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4.91 from 10 votes

Healthy blueberry date banana yogurt mini muffins

No added sugar healthy kids friendly mini muffins for your breakfast or a snack on the go!
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: banana mini muffins
Servings: 12 muffins
Calories: 91kcal
Author: Tatiana

Ingredients

  • 10 large dates
  • 1 cup fresh blueberries frozen will work too
  • 1 cup plain greek yogurt
  • 1 egg
  • 1/4 cup milk or any nut milk
  • 1 tspn vanilla extract
  • 1 cup old fashioned rolled oats
  • 1 cup all-purpose flour
  • 1 1/2 tspn baking powder
  • 1/2 tspn baking soda
  • 1/4 tspn salt
  • 1/2 tspn pumpkin pie spice optional
  • 1 banana

Instructions

  • Preheat oven to 350F. Spray your mini muffin tin with coconut oil spray. Set aside.
  • In a food processor combine dates and milk. Let it soak for 15 min, add yogurt and blend until smooth. Pour in to a large bowl
  • Add an egg and mashed banana(or you can just cut it really thin). Mix well. Add vanilla
  • In another bowl combine all dry ingredients.
  • Add all dry ingredients to wet ingredients, mixing gently. Fold in blueberries.
  • Divide the batter evenly among the 24 mini muffin cups. You will have  bit left, i recommend just to make a couple pancakes with that, while you waiting for your muffins :)
  • Bake for 18 minutes or until the toothpick inserted comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 91kcal | Carbohydrates: 15g | Protein: 4g | Fat: 1g | Cholesterol: 14mg | Sodium: 33mg | Potassium: 98mg | Fiber: 1g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 1.2mg | Calcium: 37mg | Iron: 0.9mg