Go Back
+ servings
close shot of a cooked cod fillet with a lemon slice on top
Print Recipe
5 from 3 votes

Healthy air fryer cod fillets

Healthy low carb white fish recipe for the dinner or lunch, air fryer lemon cod fillets! No breading required, keto and weight watchers friendly. Cook it from frozen too!
Prep Time5 mins
Cook Time10 mins
Course: Main Course
Cuisine: American
Keyword: air fryer cod
Servings: 1 serving
Calories: 101kcal

Ingredients

  • 3 oz cod fillet
  • salt
  • freshly ground pepper
  • garlic salt
  • dried parsley
  • 1 lemon

Instructions

  • Wash and pat dry cod fillet. Cover with spices.
  • Slice lemon and cover the air fryer basket with a few slices. Place fish on top and cover the fillet with even more lemon.
  • Cook at 375F degrees for about 10 minutes. You may want to check the internal temperature, it should be 145F.
  • Carefully remove cod from the air fryer and serve with your favorite side dish

Notes

MyWW green plan 1 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving.

Nutrition

Calories: 101kcal | Carbohydrates: 10g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 48mg | Potassium: 500mg | Fiber: 3g | Sugar: 3g | Vitamin C: 58mg | Calcium: 42mg | Iron: 1mg