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parmesan brussels sprouts
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5 from 1 vote

Air fryer parmesan brussels sprouts

Try this delicious crispy air fryer brussels sprouts with Parmesan cheese! This recipe is so easy and quick, also healthy (Keto and weight watchers friendly).
Prep Time5 mins
Cook Time10 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer parmesan brussels sprouts
Servings: 4 servings
Calories: 68kcal


  • Air fryer


  • 1 lb Brussels sprouts
  • 2 tablespoons grated parmesan cheese
  • 1 teaspoon olive oil


  • Wash, trim and cut in half brussels sprouts. Place them in a bowl and add olive oil. Mix.
  • Add Brussels sprouts to your air fryer, preheated to 400 degrees. Roast for 5 minutes.
  • Open the air fryer and shake the sprouts. Sprinkle cheese on top and put the basket back in to the air fryer for another 5 minutes


MyWW green plan 1 points, blue plan 1 points, purple 1 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving.


Calories: 68kcal | Carbohydrates: 10g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 441mg | Fiber: 4g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 96mg | Calcium: 75mg | Iron: 2mg