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4.91 from 10 votes

Air fryer Buffalo Cauliflower bites

Easy to make and great for a party! Try this low carb, guilt free air fryer buffalo cauliflower bites.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer
Cuisine: American
Keyword: air fryer, cauliflower
Servings: 4 servings
Calories: 94kcal


  • Air fryer


  • 1 egg
  • 1 cup panko crumbs
  • 1/2 head cauliflower
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • freshly ground black pepper
  • 1 cup ranch dressing
  • 1/2 cup hot sauce


  • Separate cauliflower to florets. Dip them in the egg, mixed with salt, garlic powder and pepper. Then dip into panko breadcrumbs.
  • Preheat air fryer to 400 degrees. Add all the cauliflower to the basket and cook for 8-10 minutes. Shake half way through.
  • Meanwhile mix ranch with hot sauce. Serve on the side.


Nutrition info is calculated without ranch dressing.
WW points calculated with fat free ranch
MyWW green plan 6 points, blue plan 6 points, purple 6 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Points are per serving.


Calories: 94kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Cholesterol: 40mg | Sodium: 437mg | Potassium: 259mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 34.7mg | Calcium: 49mg | Iron: 1.2mg