Beef tongue in instant pot
Delicious quick and easy Instant pot beef tongue recipe for all lingua de res lovers. Juicy tender meat can be a great appetizer, shred it for some beef tongue tacos or serve it as a full dinner meal over rice.
Prep Time5 minutes mins
Cook Time50 minutes mins
Course: Appetizer, Main Course
Cuisine: Mexican, Russian
Keyword: beef tongue instant pot, instant pot beeg tongue, pressure cooker beef tongue
Servings: 10 servings
Calories: 205.94kcal
- 4 lb beef tongue
- 6 cups water enough to cover or almost cover the tongue
- 1 tablespoon salt
- 1 bay leaf
- 1/2 onion cut in quarters
- 1 teaspoon black pepper
Rinse the beef tongue under the cold water. Add to the inner pot. Add water just to cover the meat. Add salt and pepper. Add haft an onion, you can leave it as is or slice it. Add bay leaf
Close and lock the lid. Cook on manual for 50 minute for a 4 lb beef tongue. 3lb probably will be cooked in 40 minutes.
Quick release. Carefully open the lid. Take the tongue out and let cool. Peel the skin, it should peel off very easy. Slice beef tongue and serve with scallions or cilantro on top. Serve it over white rice if desired.
Calories: 205.94kcal | Carbohydrates: 0.9g | Protein: 32.23g | Fat: 7.16g | Saturated Fat: 2.51g | Cholesterol: 224.98mg | Sodium: 883.21mg | Potassium: 528.75mg | Fiber: 0.14g | Sugar: 0.23g | Vitamin C: 4.04mg | Calcium: 18.47mg | Iron: 7.84mg