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5 from 3 votes

Air fryer avocado fries

Lovely soft inside and crunchy outside, this air fryer avocado fries will blow your mind!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer, avocado
Servings: 2 servings
Calories: 251kcal

Equipment

  • Air fryer

Ingredients

  • 1 avocado
  • 1 egg
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon salt

Instructions

  • Get a ripe but firm avocado.  Cut in half and remove the pit. Cut avocado into wedges.  
  • Lightly whisk the egg with salt in one bowl. Add panko into another bowl.
  • Dip wedges into the egg mixture, and then in to the panko crumbs. 
  • Place wedges into preheated to 400F air fryer in a single layer for 8-10 minutes. Shake half way through.
  • They are done when lightly brown. 

Nutrition

Calories: 251kcal | Carbohydrates: 19g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 729mg | Potassium: 547mg | Fiber: 7g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 10.1mg | Calcium: 52mg | Iron: 1.7mg