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4.80 from 5 votes

Maple roasted brussels sprouts

Easy roasted brussels sprouts recipe with maple glaze is a delicious side dish for holidays or a weeknight dinner. Thanksgiving, Christmas... treat your guests with this healthy sweet and crunchy baked dish.
Prep Time10 minutes
Cook Time35 minutes
Course: Side Dish
Cuisine: American
Keyword: maple glazed brussels sprouts, roasted brussels sprouts
Servings: 4 servings
Calories: 136kcal
Author: Tatiana

Ingredients

  • 1 lb brussels sprouts
  • 2 tablespoons vegetable oil could be olive oil or avocado oil
  • 2 tablespoons maple syrup
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees
  • Trim brussels sprouts and remove outer leaves. Cut in half and spread over the baking sheet in one layer.
  • Sprinkle salt and pepper over the brussels sprouts,drizzle oil on top
  • Roast for 25 minutes, mixing and turning brussels sprouts half way through.
  • Take the sheet out, drizzle maple syrup over the sprouts, stir and let cook for another 8 minutes

Nutrition

Calories: 136kcal | Carbohydrates: 17g | Protein: 4g | Fat: 7g | Saturated Fat: 6g | Sodium: 29mg | Potassium: 464mg | Fiber: 4g | Sugar: 8g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 59mg | Iron: 2mg