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Tilapia rice noodles stir-fry recipe
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5 from 3 votes

Tilapia rice noodles stir-fry

Tender tilapia, cooked with your favorite vegetables over rice noodles- easy and delicious weekday dinner meal!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian
Keyword: tilapia stir fry
Servings: 4 people
Calories: 282kcal
Author: Tatiana

Ingredients

  • 8 oz tilapia
  • 1 bell pepper yellow
  • 1/2 onion chopped
  • 1 tsp hoisin sauce
  • 2 tbsp soy sauce
  • 3 tomatoes
  • 3 garlic cloves minced
  • 1 tbsp olive oil
  • 6 oz rice noodle
US Customary - Metric

Instructions

  • Start with heating oil in a pan over medium high heat. Add onion and bell pepper and cook for 3 minutes until fragrant, stirring.
  • Chop tomatoes and add to the pan along with minced garlic. Add hoisin sauce and soy sauce, stir. Cook for a minute.
  • Meanwhile cut tilapia into 1 inch pieces and add to the pan. Season with salt and pepper(of course you can use another spices but i prefer it just like that:). Cook, stirring for about 2-3 minutes- don't overcook the fish.
  • Cook rice noodles according to the package instructions. Drain and add to the pan.

Nutrition

Calories: 282kcal | Carbohydrates: 43g | Protein: 15g | Fat: 5g | Cholesterol: 28mg | Sodium: 632mg | Potassium: 513mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1700IU | Vitamin C: 52.4mg | Calcium: 30mg | Iron: 1.2mg