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Blueberry strawberry smoothie

Full of antioxidants and vitamins fresh spring smoothie!
Prep Time1 minute
Cook Time2 minutes
Total Time3 minutes
Course: Drinks, smoothies
Cuisine: American
Keyword: blueberry strawberry smoothie
Servings: 1
Calories: 187kcal
Author: Tatiana

Ingredients

  • 1 Cup Blueberries Fresh or frozen
  • 1 Cup Strawberries Frozen
  • 1 Tspn Flax seeds
  • 1 Tspn Hemp seeds
  • 1 Cup Coconut water Or just water

Instructions

  • Blend all the ingredients in your blender until smooth
  • Pour in a tall glass or jar. Serve immediately 

Nutrition

Calories: 187kcal | Carbohydrates: 42g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 255mg | Potassium: 934mg | Fiber: 9g | Sugar: 28g | Vitamin A: 80IU | Vitamin C: 105mg | Calcium: 81mg | Iron: 2mg