Glazed meatloaf with sweet potatoes and green beans


Today i am opening a new category on my food blog- non vegetarian main course! I am so excited and already have a few recipes to share with you. We will start with this delicious glazed meatloaf with sweet potatoes and green beans recipe.

Glazed meatloaf with sweet potatoes and green beans

For me, pretty much any meatloaf recipe reminds of a traditional Russian meatball, we call it “kotleta”. The only difference is that we sear kotleta on a pan with oil,  but meatloaf it baked in the oven. Just that one little difference puts meatloaf in to a healthy category.

Its also very important what you garnish your meatloaf with. Ideal will be fresh vegetable salad with just an olive oil dressing and a pinch of salt.  But if you prefer your garnish to be a cooked meal- mashed sweet potatoes and green beans is definitely a great choice! Try this delicious combination and let me know what you think in the comments!

 

Glazed meatloaf with sweet potatoes and green beans

5 from 1 vote
Glazed meatloaf with sweet potatoes and green beans
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Course: Main Course
Servings: 2 people
Calories: 671 kcal
Author: Tatiana
Ingredients
  • 12 oz ground beef grassfed if possible
  • 2 sweet potatoes
  • 8 oz green beans
  • 2 cloves garlic
  • a little bit of fresh parsley
  • 1 onion
  • 1/3 cup panko breadcrumbs
  • 1 tbsp balsamic vinegar
  • 2 tbsp ketchup
Instructions
  1. Preheat the oven to 450 degrees

  2. grate garlic and onions,chop parsley and mix it all with panko and ground meat in a large bowl. add 1tspn of salt. Form 2 meatloafs and place them on a prepared oiled sheet.

  3. Make the glaze- mix ketchup and vinegar and brush it on your meatloafs.

    Place the sheet in to the oven for about 30 min

  4. Peel and chop sweet potatoes , put them in a boiling water and cook for  about 10 min until tender. Drain and mash them right in the pot. Add 1 tbsp ob butter

  5. After meatloafs baked for about 15 min, in to the same sheet add trimmed green beans, mixed with olive oil and a pinch of salt and pepper. bake for additional 15 minutes

  6. Serve meatloafs on a bed of mashed sweet potatoes and green beans on the side

Recipe Notes

Nutrition Facts
Glazed meatloaf with sweet potatoes and green beans
Amount Per Serving
Calories 671 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 13g 65%
Cholesterol 120mg 40%
Sodium 424mg 18%
Potassium 1290mg 37%
Total Carbohydrates 53g 18%
Dietary Fiber 8g 32%
Sugars 16g
Protein 35g 70%
Vitamin A 386.3%
Vitamin C 27.5%
Calcium 14.8%
Iron 32.6%
* Percent Daily Values are based on a 2000 calorie diet.

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3 Comments

  1. OMG It’s look yummy and delicious , Really want to try it !!!!!
    Thanks for sharing !!!!!

  2. Pingback: Glazed Meatloaf with Sweet Potatoes – Way of The Fork

  3. Pingback: Glazed Meatloaf with Sweet Potatoes | Way of The Fork

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